Hey, I am Crissy
Wife, mom, and your protein-obsessed friend.
I build wellness from my kitchen table in Arkansas, and I lost around 100 pounds the slow, unsexy way. This is the whole story.
The short version
Real mom. Real food. Real results.
I am a wife, a mom, and a homeschooler. I have spent 15 plus years in relationship-based business.
Somewhere in the middle of all that, I got tired of feeling tired. So I changed how I eat, one graze at a time, and over a few years I lost around 100 pounds. No magic product did it. No 30-day anything. Just real food, real habits, and refusing to start over every Monday.
The biggest lever was protein. When I started putting protein first, everything else got easier: my energy, my strength, my sanity at 3pm. That is the whole philosophy behind everything I teach now.
I partnered with Shaklee because I wanted products backed by real science that I can stand behind without crossing my fingers. If I would not rebuy it with my own money, I will not recommend it. That is the deal.
My faith is the steady ground under all of it. I do not have it all figured out, and I am not trying to look like I do. I am just a real mom sharing what actually works.
My story, not a promise. Everybody's results are their own.
What I believe
The rules I live by
- Protein first, every time you eat. It is the closest thing to a cheat code that exists.
- Progress beats perfection. A good-enough day beats a perfect plan you quit by Wednesday.
- Real life counts. Three different dinners, a graze-all-day schedule, and zero shame about it.
- Honesty over hype. No magic products, no miracle claims, no before and afters that are not real.
- Faith steady. The rest is details.
Come hang out